Carpal Tunnel Syndrome - Symptoms and Causes - Avicenna Health
July 22, 2020
• Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm, becomes pressed or squeezed at the wrist
. • Symptoms usually start gradually, with frequent numbness or tingling in the fingers, especially the thumb and the index and middle fingers. The dominant hand is commonly affected first and produces the most severe symptoms, especially with activities such as talking on the phone, reading a book or newspaper, or driving.
• Women are three times more likely than men to develop carpal tunnel syndrome. Diabetes or other metabolic disorders can affect the body’s nerves and make them more susceptible to compression are also at high risk. CTS usually occurs only in adults.
• Carpal tunnel syndrome is more reported in those performing assembly line work—such as manufacturing, sewing, finishing, cleaning, and meatpacking—than it is among data-entry personnel.
How can you care for yourself at home?
You may apply cold compresses on the area for 15 minutes to help with the swelling and pain.
Your doctor may prescribe over-the-counter medication such as Tylenol or NSAIDs. Please take it as prescribed.
Few exercises could help your condition, such as prayer stretch, wrist flexor stretch, and wrist extensor stretch. Many Resources and demonstration videos are available for this kind of exercise. Here is just one example: https://youtu.be/HrErY47ryho
Your doctor may recommend a splint or brace for you to wear it at night. Adherence to splint wearing may help to alleviate the symptoms.
Your doctor may prescribe a steroid course. Take it as prescribed.
Your doctor may refer you for additional nerve studies or surgical evaluation.
Where can you learn more?
References and additional resources:
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